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Child obesity has been described as a ticking time bomb, which is now as big a threat to society as global warming. Overweight children are never out of the news and obesity rates are soaring.
This comprehensive guide to obesity, its causes and effects, shows parents, carers and those concerned about children’s eating habits, how to defuse the time bomb and tackle obesity.
Using expert advice and the latest information, this book will help readers to find solutions to obesity by offering practical advice and achievable strategies which can be used to help children obtain a healthy weight, develop good eating habits and an active lifestyle. Child friendly recipes, food facts and progress charts are included.
Whether you think your child may be obese, or want to find out how you can prevent obesity, this essential guide is packed with all the latest facts you will need to help children live healthily.
Key Points- What Causes Child Obesity
- Diagnosing Obesity
- Physical and Mental Effects of Obesity
- Tackling & Beating Obesity
- Healthy Eating
- Exercise and Active Lifestyles
Readership
Parents, carers and teachers.
Contents
Introduction
1. What Do We Mean by Obese?
2. The Causes and Effects of Obesity
3. How Can I Tell if My Child is Overweight or Obese?
4. Getting Ready to Tackle Obesity.
5. Small Steps to Success
6. The Basics of Healthy Eating
7. Making Healthy Eating Happen
8. Getting Active, Staying Active
9. What Will Success Look Like?
10. Useful Contacts and Resources
Help List
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